Hyperbolic Stretching PDF

Hyperbolic Stretching is an online, four-week fitness program that teaches you a specific series of stretches that force our body beyond the survival muscle reflex known as the reciprocal muscle inhibition. By doing so, you’re able to overcome the barrier that athletes list as their number one disadvantage to unleashing their full strength and performance. The system is 100% safe and natural, and it is used by professional trainers across the world. There’s no magic pill, weird stretching contraption or any of that nonsense involved. Instead, it’s just a series of ancient, traditional stretches that allow you to improve your athletic skills, increase your stretch and unleash your full athletic and fitness performance. So, if you’re ready to combat your barriers and reach your full potential, here’s what you can expect from Hyperbolic Stretching.

What is Hyperbolic Stretching About?

Imagine being able to unleash your full flexibility and strength in 21 to 28 days? That’s what Hyperbolic Stretching is going to help you do. This online fitness program takes you through a four-week course that teaches you traditional stretches that safely push your body beyond the barrier that inhibits you from reaching your full potential. This barrier is called the survival muscle reflex, or the reciprocal muscle inhibition if you want to get technical, and once you overcome it through the course of the program, you can reach your maximum strength and flexibility. I’ll elaborate on this more in just a moment but first, I want to mention that there are two different versions of the program:

Female Version
Male Version
Since there’s no denying that the female body is significantly different from that of a man’s, having a program that is tailored to your anatomy is absolutely necessary. For example, the male version incorporates the penis area which women don’t have to worry about. That’s also not to forget mentioning that most women are significantly more flexible than men so following the same regime wouldn’t be challenging enough.

Now, you may be wondering if you are “athletic enough” to use Hyperbolic Stretching, as the program talks a lot about flexibility being the number one disadvantage for athletes, but you do not have to be an athlete to use this program. In fact, anyone can use it if they’re interested in maximizing their flexibility and strength, regardless of your flexibility, fitness level, age, gender, muscle tightness, training, etc. You just have to stick to the regime and guidelines provided.

Who is the Creator of Hyperbolic Stretching?

The creator of Hyperbolic Stretching is Alex Larsson, a full-time professional flexibility and core strength expert. His method is used by over 16,000 people across the world, including in yoga studios, martial arts dojos, MMA gyms, and sport establishments.

Quick Summary of Hyperbolic Stretching

Hyperbolic Stretching takes you through a four-week course designed with movements that push your body beyond the number one barrier that inhibits you from reaching your full potential, flexibility and performance. You only need 8 minutes a day to complete the system, which can be added in before or after your workout, or anytime throughout the day

Advantages of the Program

First things first, it’s a huge benefit that Hyperbolic Stretching offers different versions of the system for men and women. The anatomy of each is incredibly different from the other, and in order to fully improve performance and flexibility, you need a program that provides information specific to your body type. In other words, men need to work on different areas than women do, and that’s not to mention that most women are significantly more flexible than men, so following the same regime wouldn’t make sense, nor would it present a challenge or push the body beyond the barrier. So, two-thumbs-up for this feature.

I also really enjoyed how the system was digital, as it allowed me to complete the regime anywhere I went, which is important since frequency and consistency is key to finding success and harnessing the full potential of this program. And I didn’t have to wait to get started, which I liked.

The 60 Day Money Back Guarantee is also a great feature, as it gives you the confidence boost and time to try the system out. However, you don’t need anywhere close to two months to see your body, flexibility and performance improving.

Disadvantages of the Program

There isn’t one thing that stands out in my mind in terms of disadvantages. Everything is carefully detailed with instructions and photos, information, knowledge, tips, etc. So, the content is on point.

If I had to pick one thing that I would suggest, it would be offering the program in audio version. Some people aren’t readers, nor do they have the time to do so, and being able to click “play” and throw in your headphones would be a nice addition. But then again, I understand why this option isn’t available as proper execution of the movements is required for safe performance and that can be hard to follow without written instructions and clear photos.

The Verdict

Hyperbolic Stretching is a comprehensive system that allows you to increase your flexibility and performance through a series of traditional stretches that push your body beyond the barrier known as the reciprocal muscle inhibition. It’s a four-week course that allows you unleash your full potential. You even get two months to try it with the 60 Day Money Back Guarantee, so you have nothing to lose… Other than that barrier that’s stopping you from reaching your goals.